Why am I tired all the time?
Last Updated: 24.06.2025 06:25
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Cheers!
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Red meat
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- Fruits
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Honey
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
They don’t know why though.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
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3. Stop eating late at night
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- Fish & Poultry
9. Avoid eating carbs early in the day.
- Raw dairy